sexy&
soulful
dance
school
Welcome to a new kind of dance class…one that has you feeling into your body, getting to know your body and the real essence of who you are.
One that is about you becoming empowered by your sexuality and sexualness. One that has you growing confidence week after week, building up your self-image and self-love, so that you go out into the world, doing what you do best and feeling magnificent while you do it!
The Sexy & Soulful Dance School all came from my lived experience and understanding of having Body Dysmorphic Disorder, as well as being a sex/life coach, which has enabled me to create this incredible fusion of yoga, dance and sensuality.
For me, there is nothing more divine than a person owning what they have, loving it, and showing up the world with a fire in their belly. My journey isn’t over yet, but I hope you’ll all help me heal in this class, just as much I as am going to help you…
The class format
Never before has there been a dance class that has:
- A sensual yoga stretch to get you feeling and focused into your body
- A meditation and guided visualisation that centres you and honours whatever is coming up for you
- Opportunities to journal and reflect on your journey of empowerment
- Burlesque-esque based dance and choreography that builds up to a full routine over the 6 weeks
- And a fusion of Latino vibes
Yoga? Burlesque? Latino Dance? Say, what? How does that work? What does that even look like?
It’s simple really:
Yoga: get in your body, CONNECT and get CENTRED. Notice what you notice.
Burlesque-esque: Burlesque inspired and damn right hot, sexy moves to get EXPRESSING yourself and UNLEASHING your inner power.
Latino vibes: To FEEL into the music and let the rhythm tell you what to do.
It’s the class I wish I’d always had, so I’m creating it for me, and YOU!!
This is the class for the never danced before, for the “I can’t” dance and the dancers who have been there done it, seen it and felt it. Everyone, of every background is welcome here. We embrace all.
Sneak peak from our Instagram!
Who is the class for?
Anyone and everyone! No matter of ability, age, gender, sexuality, ethnicity, religion, disability… everyone is welcome.
No dance or yoga experience is necessary or needed. Just the right attitude to not judge yourself, or others.
I believe body empowerment is just as important in all genders as it is for women. So whilst this is a female dominated class, I welcome the opportunity for all flavours of identity (and sexuality) to join us.
Want in?
Tuesdays, 8pm-9pm, Thinking Fitness, Holcombe Campus, Park Crescent, Chatham, Kent, ME4 6NR.
£60 per 6 week block.
Other classes in Kent, Sussex and online will be opening up throughout 2024. Can’t get to me? I don’t want you to miss out… Let me know where you are and I’ll add your location to my list.
Want to see us in action?
Here’s a little snippet of one of our first classes… I hope it gives you Shivers.
Massive love to my 3 brave ladies who owned the dance floor, their bodies and volunteered to dance this with me so we can spread the love to others!
Email: Sophie@sexandsoul.co.uk for more info or to book your place.